Statistics indicate that 90% of men worldwide have a normal penis size.However, a third of them are trying to figure out how to enlarge their penis, preferably at home.However, someone is ready to take radical action: surgical treatment.
Exercises
If thanks to measurements it was possible to establish a small penis size, the next problem becomes the choice: how to enlarge the penis.It would be more logical to undergo an examination by a doctor who will determine the reasons for the deviation from male standards and tell you whether the penis needs to be enlarged or not.
Enlargement methods refer to conservative mechanical effects on the intimate organ and are:
- Manual or hand-made;
- Hardware methods are divided into methods using extensions and using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing.It exists in two versions:
- wet;
- dry jelqing.
- For beginners, it's best to start with a wet one.It is done in the shower with hot water or using mild lubricants and gel.A man warms his penis by wrapping it around a cloth or washcloth soaked in hot water.
- It is necessary to maintain the temperature by changing washcloths every half minute.If a cream or gel is used for lubrication, apply it to the hand then moisturize the intimate organ.
- After warming up, the trunk is wrapped at the base with a ring of 1 and 2 fingers and the movements begin with effort towards the head and back.The intensity of the movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the compression force increase, reaching 500 in 15-20 minutes.One month of training will increase the length and thickness of the penis by 0.5 cm.Power may increase.
- Dry jelqing is performed in the same way.In both cases, the speed of movement is important - first, smoothly from the base to the head and sharply accelerates the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing size include trauma to the genital organ, including damage to blood vessels, and pain during erection.
2. Hardware techniques
- Extenders are devices designed to stretch and straighten the penis.They are capable of both thickening and increasing the length of the penis.Stretching tissues promotes cell division.Therefore, manufacturers promise a stable and long-lasting effect of male organ enlargement.
- The extension model is selected individually;a man can wear modern models for 3 hours.The total duration of the stretching workout is 10 hours and can last up to six months or more.The resulting new penis size will not disappear once you stop wearing the device.
- Do not suddenly increase the load.If you start penis growth training without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Brief painful erections and bruising are possible.The end of the action returns the indicators to the previous ones, but at the time of exposure they are plus 4-5 cm.
3. Suspended loads
It is for men who are ready to increase at least a little at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- Suspension is carried out in a calm state, that is, the selected weight is attached to the soft genital organ.
- Raise the suspension with one limb and hold it for the prescribed time.The transition from silent to active suspension occurs by swinging the load with the penis from left to right, back and forth, in a circle.Uncomfortable sensations cause intensive division of cells, which causes an enlargement effect.
Andrologists consider this method ineffective.
4. Kegel Complex
- The goal of the exercises is to strengthen the pelvic floor muscles, primarily the pubococcygeus muscle, to increase power.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles.Training is carried out by contraction - as if a person is trying to stop the flow of urine.There is no need to contract the muscle.
- You can sit on the floor and walk on your butt.Over time, a man may increase the time he spends exercising during sedentary work, walking, and standing.This tone helps improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.
5. What is penis building
Around forty recommended exercises to do at home - Penisbuilding 2.0 program.It promises to enlarge the penis without surgery, but it does not inspire confidence in andrologists and sexologists.
6. Special means
Medicines in the form of creams, ointments, gels and aerosols are included in etiotropic and combined therapy.
- A drug that affects the cause of penile underdevelopment due to hormonal deficiency (decreased testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Caution is required when using the product in serious diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, the recommendations boil down to the following:
- Vitamins A and E normalize the functioning of the male reproductive system.
- It helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally, but also externally.For example, apply an oily solution of vitamin E to the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and stimulator of normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and microelements;
- dairy and fermented products are a source of calcium.
Fatty, sweet, fresh pastries, white bread will not be beneficial and will cause metabolic disorders, leading to a decrease in testosterone production.
The following will have a positive effect on changes in manhood size and performance:
- Nutrition in the context of physical activity.
- Physical and sports education, yoga.
- Good rest and regular sex.
- In combination with a safe penis enlargement method recommended by the doctor (extender, pump, gel, etc.).
Is surgery necessary?
If there are medical indications - the consequences of injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgery is performed using silicone prostheses, your own muscles or fatty tissue.
The problem with a small penis is not the size, but the head.There is no need to increase it, you need to learn how to use it correctly.
Female gaze
- Men enlarge their penises to please the woman, but most women prefer thicker ones to longer ones.The length of the vagina does not allow deep and painless insertion of a huge sexual organ.Dyspareunia occurs, leading the woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's pleasure.80% of women enjoy stimulation of the clitoris and not the vagina.So what does length have to do with it?
- For most women, foreplay, attention, caresses and tenderness are important.If his chosen one has the opportunity to use these tools in addition to the average size of his penis, he does not have to worry, his wife will always be satisfied.
- Don't forget about positions that help narrow the vagina or increase the depth of penetration.
Conclusion
People tend to place a high importance on self-esteem.It's sad when for some men, increasing it means trying to increase the length and thickness of the penis.
While there are men with modestly sized organs, there are also women with corresponding vaginas.Find yourself and give yourself love, care and bright orgasms.